My life changed after a motorcycle accident left me with severe physical challenges and nerve damage. I felt like I was at my lowest point. Almost given up, I saw an infomercial for P90X, a 90-day strict fitness program.

I had nothing to lose, so I gave it a shot. Completing the program taught me a lot about myself. Not just to rebuild my body, the transformation reset how I approached life moving forward.

Everyday, I choose to commit day in, day out.

You will reach a certain point where you will constantly unlock a new part of your mind and body. You become a stronger version of yourself. Developing mental clarity and becoming physically strong became a byproduct to the adversity.

Through fitness, I learned more than physical strength.

You will have gained focus, mental toughness, and develop high-performance habits. The biggest lesson was the power of the “Mind-Body Muscle Connection”. This brought awareness to where I was directing my life path. I understood the meaning of setting and achieving goals for yourself.

The power of choice.

We all have it, so why not maximizing our experience of the one life that we have?

This accident became my wake-up call to living intentionally.

All I did over the last 15 years was simple: Invest in your health with exercise, nutrition, and quality sleep.

Elementa was created to help other people empower their daily routine with essential natural nutrients to enhance their peak mental and physical performance for long-term health.

I leave you with this in mind:

“Optimize for the life that you want to live. Invest in who you are today to build the life you envision for tomorrow.”

-Founder, JT