The Road to Recovery

How P90x saved my life

On a foggy morning commute to work, I was a victim of a hit & run car accident. While recovering, I was flipping through TV channels and I came across an infomercial for a program called P90X. I was hesitant, scared, and skeptical to give the program a shot but decided to commit. Purchased the DVD set without knowing what I was getting myself into.

Completing P90x taught invaluable lessons that still applies today. This wasn't just about getting in shape. It was a complete life transformation.

I quickly began to reframe hardships as opportunities. This quickly became my default and daily commitment to personal development.

There is power of owning your decision to take action, reframing your situation, and the ability to conquer self limiting beliefs.

Every day, we are given a choice to commit to growing or stay stagnant and give up.

Living with burnout

For years, I didn't realize how brain fog and burnout was affecting my lifestyle. It started with a diagnoses with an airway condition, revealing that I was operating at only 40% brain capacity.

My work-life began to fall apart even though I was dieting properly, exercising daily, and sleeping 8 hour nights.

It turns out, my nasal passage was blocked, leaving me unable to breathe fully. I was constantly burnout and tired all the time. Despite my efforts, I was unable to think clearly.

At this point, I felt disabled and hopeless. This became my lowest point, I had almost given up..

No one should feel stuck and powerless.

A second chance to live

Everything begins with a choice to be better.

Personal development is no different.

Not enough people commit and take action. Fast results, quick fixes became normalized in our society. Creating excuses becomes part of our daily vocabulary. Self sabotage instead of self reflection to be better.

Personal development is a choice and a daily practice.

I guarantee if you make the commitment and take action on becoming better. The skills and daily practices will compound over time making your life easier because you have the systems and processes to focus and restore energy back to your day. This is the fruits of your labor.

You will reach a point where you constantly unlock new areas of your life that you never thought existed.

My mission is to help you overcome burnout and achieve mental clarity to unlock your higher potential.

Jay, Founder of Elementa